Mashed Potato
Packaged product Vegetables Simply Made
Mashed Potato contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 9.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 2.5 g)
- Sugars9.8 gin the top quarter of vegetables (median 2.1 g)
- Fat3.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium1,680 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Made
- Barcode
- 9335418001679
- Label serving
- 1 portion (40 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach fusilli Plants by DE | 365 | 11 g | 60 g | 1.2 g |
| Salade de taboulet - Plat lyophilisé MX3 | 365 | 14 g | 70 g | 3.2 g |
| Potato Twisties Crunch & Co. | 365 | 4.5 g | 46 g | 18 g |
| Corn Flakes Yollo’s | 365 | 5 g | 83 g | 0 g |
| Smokey Pepper and Garlic Cheddar The Great British Cheese Company | 365 | 24 g | 1.2 g | 29.6 g |
| Caramelised Onion Smoked Cheddar Applewood | 365 | 22.6 g | 5.9 g | 27.8 g |
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| Pepperoni Asda | 365 | 26 g | 0.6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 365 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 70.3 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335418001679. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.