Mashed Potato
Packaged product Other Foods SCHNUCKS
Mashed Potato contains 103 kcal per 100 g. A serving, 349 g (349 g) provides about 359 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 159 kcal per 100 g across 1,484 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 2.3 g | 5% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 544 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 8.2 g)
- Sugars1.4 gbelow the median for other foods (median 2 g)
- Fat3.2 gin the lowest quarter of other foods (median 6.7 g)
- Saturated fat0.43 gin the lowest quarter of other foods (median 2.5 g)
- Sodium327 mgbelow the median for other foods (median 345 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 16.6 g | 16.6 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | n/a | n/a |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318094497
- Label serving
- 349 GRM
- Category
- Other Deli
Ingredients
MASHED POTATOES (POTATOES, WATER, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], NON FAT MILK AND NON FAT MILK SOLIDS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXCIDE[COLOR], DISODIUM PYROPHOSOHATE TO MAINTAIN COLOR, MODIFIED CORN STARCH, GLUCONO DELTA LACTONE, XANTHAN GUM), GRAVY (WATER, ROASTED DARK CHICKEN MEAT AND CHICKEN BROTH, FOOD STARCH - MODIFIED, ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, CHICKEN FAT, SALT, PALM OIL, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, FLAVORING, YEAST EXTRACT, XANTHAN GUM, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, POLYSORBATE 60, CORN SYRUP SOLIDS, TURMERIC, TOCOPHEROLS), PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 103 kcal. Serving, 349 g (349 g): about 359 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 349 g (349 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16.6 g of total carbohydrates per 100 g, including 1.4 g of sugars.
How much fat is in Mashed Potato?
Mashed Potato contains 3.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318094497. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155560. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "MASHED POTATO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.