Mashed Potato Mix
Packaged product Meals and Dishes Pompeii
Mashed Potato Mix contains 286 kcal per 100 g. A serving, 0.75 tsp, 3.5 g (3.5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,300 mg | 535% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat0 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium12,300 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 12,286 mg | 12,300 mg |
Product details
Ingredients
Maltodextrin, salt, bacon bits, dehydrated onion, garlic powder, spices, sugar, onion powder, dextrose, natural flavor, autolyzed yeast extract, parsley, hydrolyzed corn gluten, green bell pepper, chive, with not more than 2% soybean oil (processing aid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine façon savoyarde Leclerc | 286 | 14 g | 17 g | 18 g |
| Taste of italy pepperoni & cheese calzone Taste Of Italy | 286 | 13.2 g | 26.9 g | 13.2 g |
| Hamburger Emmefood | 286 | 8.5 g | 50.6 g | 4.9 g |
| Concord foods, mashed potato seasoning mix, roasted garlic & herbs Concord Foods | 286 | 0 g | 57.1 g | 0 g |
| Premium Pork Barbeque Pender's | 286 | 23.8 g | 1.2 g | 20.2 g |
| Ihop at home, flatbread breakfast sandwich Ihop At Home | 286 | 11.6 g | 21.4 g | 17 g |
| Traditional rotesserie chicken Walmart | 286 | 25 g | 0 g | 20.2 g |
| Stuffed breakfast stick Jimmy Dean | 287 | 10.3 g | 25.3 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato Mix?
100 g of Mashed Potato Mix has 286 kcal. Serving, 0.75 tsp, 3.5 g (3.5 g): about 10 kcal.
How much protein is in Mashed Potato Mix?
Mashed Potato Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.75 tsp, 3.5 g (3.5 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed Potato Mix?
Mashed Potato Mix has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mashed Potato Mix?
Mashed Potato Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mashed Potato Mix?
100 g contains 12,300 mg of sodium, 535% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075879610087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.