Hamburger
Packaged product Meals and Dishes Emmefood
Hamburger contains 286 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for meals and dishes (median 6.7 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4.9 gbelow the median for meals and dishes (median 6 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium600 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tartine façon savoyarde Leclerc | 286 | 14 g | 17 g | 18 g |
| Taste of italy pepperoni & cheese calzone Taste Of Italy | 286 | 13.2 g | 26.9 g | 13.2 g |
| Concord foods, mashed potato seasoning mix, roasted garlic & herbs Concord Foods | 286 | 0 g | 57.1 g | 0 g |
| Mashed Potato Mix Pompeii | 286 | 0 g | 57.1 g | 0 g |
| Premium Pork Barbeque Pender's | 286 | 23.8 g | 1.2 g | 20.2 g |
| Ihop at home, flatbread breakfast sandwich Ihop At Home | 286 | 11.6 g | 21.4 g | 17 g |
| Traditional rotesserie chicken Walmart | 286 | 25 g | 0 g | 20.2 g |
| Stuffed breakfast stick Jimmy Dean | 287 | 10.3 g | 25.3 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 286 kcal.
How much protein is in Hamburger?
Hamburger contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Hamburger?
Hamburger has 50.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Hamburger?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011735005675. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.