Mashed Potatas
Packaged product Vegetables Aldi
Mashed Potatas contains 364 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 1,045 mg | 45% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of vegetables (median 2.1 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars9.1 gin the top quarter of vegetables (median 1.3 g)
- Fat31.8 gin the top quarter of vegetables (median 3.1 g)
- Saturated fat18.2 gin the top quarter of vegetables (median 1.7 g)
- Sodium1,045 mgin the top quarter of vegetables (median 200 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100095814
- Category
- Mashed potatoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de lentilles & curry doux Mousline | 364 | 10 g | 62 g | 6.6 g |
| Instant Mashed Potatoes Great Value | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed Potatoes Clover Valley | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed Potatoes Fred's | 364 | 9.1 g | 81.8 g | 0 g |
| Puré de patata con leche sin gluten Maggi | 363 | 9.2 g | 70 g | 3.8 g |
| Purè Crastan | 363 | 8 g | 79 g | 0.5 g |
| Kartoffelpüree Rewe Beste Wahl | 366 | 10.8 g | 67.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatas?
100 g of Mashed Potatas has 364 kcal.
Is Mashed Potatas high in protein?
Mashed Potatas contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.1 g).
How many carbs are in Mashed Potatas?
Mashed Potatas has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatas?
Mashed Potatas contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
How much sodium is in Mashed Potatas?
100 g contains 1,045 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100095814. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.