Mashed Cauliflower Original
Packaged product Other Foods Birds Eye
Mashed Cauliflower Original contains 28 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 95 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 40% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 14% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 40.5 mg | 3% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 308 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium296 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.085 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.5 kcal | 28 kcal |
| Protein | 0.88 g | 0.8 g |
| Carbohydrates | 4.7 g | 4.8 g |
| Fat | 0.44 g | 0.4 g |
| Fiber | 1.8 g | 1.6 g |
| Sugars | 2.9 g | 3.2 g |
| Sodium | 300 mg | 296 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017413
- Quantity
- 120 g
- Label serving
- 1 package (340 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Supreme d’asperges Ferme d'Anchin | 28 | 0.8 g | 3.8 g | 1 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6.9 g | 0 g |
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| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0.5 g | 6.8 g | 0.5 g |
| Juicy Marks & Spencer | 28 | 0.1 g | 6.7 g | 0.1 g |
| Ciliegino Robo | 28 | 0.8 g | 5.5 g | 0 g |
| Kaisergemüse Gut & Günstig | 28 | 1.8 g | 3.6 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower Original?
100 g of Mashed Cauliflower Original has 28 kcal. Serving, 1 package, 340 g (340 g): about 95 kcal.
How much protein is in Mashed Cauliflower Original?
Mashed Cauliflower Original contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2.7 g in serving, 1 package, 340 g (340 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mashed Cauliflower Original?
Mashed Cauliflower Original has 4.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Mashed Cauliflower Original?
Mashed Cauliflower Original contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Cauliflower Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Cauliflower Original?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777226. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017413. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.