Mashed Cauliflower
Packaged product Beverages kevin's natural foods
Mashed Cauliflower contains 159 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 223 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars2.7 gbelow the median for beverages (median 4.9 g)
- Fat13.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat8.9 gin the top quarter of beverages (median 0.1 g)
- Sodium257 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3,610,000 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 159 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 5.7 g | 5.3 g |
| Fat | 10 g | 13.3 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 2.1 g | 2.7 g |
| Sodium | 279 mg | 257 mg |
Product details
- Brand
- kevin's natural foods
- Barcode
- 0810264025165
- Quantity
- 16 oz
- Label serving
- 0.5 cup (140 g)
- Category
- Mashed cauliflower
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460153. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810264025165. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.