Mashed beetroot
Packaged product Vegetables frubex
Mashed beetroot contains 52 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 62 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.4% from alcohol (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 129% of the Daily Value for iodine, 22% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 70.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 193 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Sugars9.2 gin the top quarter of vegetables (median 1.8 g)
- Sodium217 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (3)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0.03 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- frubex
- Barcode
- 5902009001581
- Label serving
- 0.5 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Bambooshoot Tips Companion Foods Corp. | 52 | 1.5 g | 4.6 g | 3.1 g |
| Diced Skin-On Yellow Potatoes KROGER | 52 | 1.3 g | 11.6 g | 0 g |
| Pickled sliced beets Giant Eagle | 52 | 0 g | 13.8 g | 0 g |
| Whole Kernel Corn Del Monte | 52 | 0.81 g | 10.1 g | 0.81 g |
| Garniture Gigot Gillet Contres | 52 | 2.9 g | 7.3 g | 0.4 g |
| Misto Funghi Iposea | 52 | 1.9 g | 1.2 g | 3.5 g |
| Garniture 3 légumes Saint eloi | 52 | 2.7 g | 8.3 g | 0.5 g |
| Sweet Peas Hill Country Fare | 52 | 2.4 g | 9.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed beetroot?
100 g of Mashed beetroot has 52 kcal. Serving, 0.5 cup, 120 g (120 g): about 62 kcal.
How much protein is in Mashed beetroot?
Mashed beetroot contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Mashed beetroot?
Mashed beetroot has 10.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 9.2 g of sugars.
How much fat is in Mashed beetroot?
Mashed beetroot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (129% DV), Vitamin C (22% DV), Folate (B9) (18% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed beetroot?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902009001581. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 552793. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.