Mash-Ups Cheddar Broccoli Mashed Potato Bites
Packaged product Vegetables McCain
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 235 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat9.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.1 g)
- Sodium494 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | n/a | 1.2 g |
| Sodium | 494 mg | 494 mg |
Product details
- Brand
- McCain
- Barcode
- 0072714008276
- Label serving
- 3 Pieces (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
100 g of Mash-Ups Cheddar Broccoli Mashed Potato Bites has 235 kcal. Serving, 3 pieces, 85 g (85 g): about 200 kcal.
How much protein is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631695. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072714008276. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.