Mash
Packaged product Vegetables Tesco
Mash contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 1,021,373% of the Daily Value for iodine, 12% of the Daily Value for selenium and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 47.6 µg | 5% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 1,532,060 µg | 1,021,373% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Sodium173 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,997 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545878811
- Label serving
- 1 portion (100 g)
- Category
- mashed potato
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (40%), Carrot (36%), Swede (13%), Butter (Milk), Whole Milk, Single Cream (Milk), Salt, White Pepper. Allergy Advice For allergens, see ingredients in bold. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potato Sainsbury's | 74 | 1.7 g | 15.2 g | 0.37 g |
| Mashed potato Waitrose | 81 | 1.2 g | 11.4 g | 3 g |
| Frozen Mash Sainsbury's | 103 | 2.3 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash?
100 g of Mash has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Mash?
Mash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mash?
Mash has 7.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash?
Mash contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,021,373% DV), selenium (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878811. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.