Mash potato
Packaged product Vegetables Plate Up
Mash potato contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat4.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Sodium227 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plate Up
- Barcode
- 9310645384948
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Mashed Potato Coles Kitchen | 119 | 2.1 g | 17 g | 4.3 g |
| Potato salad Woolworths | 119 | 1.8 g | 14.7 g | 5.4 g |
| Rump, Potato Food 4 Fitness | 119 | 14.7 g | 5.9 g | 3.5 g |
| Mediterranean Salad Longo's | 119 | 2.9 g | 9.5 g | 8.4 g |
| Small Garden Salad BYU Creamery | 119 | 1.3 g | 3.5 g | 10.6 g |
| Tomato bisque Meijer | 119 | 1.3 g | 8.4 g | 9 g |
| Intense smoked tomato paste Waitrose | 119 | 1.5 g | 17.3 g | 4.7 g |
| French Fried Potatoes crav'n | 119 | 3.6 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash potato?
100 g of Mash potato has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in Mash potato?
Mash potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mash potato?
Mash potato has 17 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash potato?
Mash potato contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Mash potato?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645384948. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.