Mash Direct Red Cabbage & Beetroot
Packaged product Vegetables Mash Direct
Mash Direct Red Cabbage & Beetroot contains 65 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 14% of the Daily Value for Vitamin C, 11% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.1% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium160 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990086
- Quantity
- 350 g
- Category
- Vegetables
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash Direct Red Cabbage & Beetroot?
100 g of Mash Direct Red Cabbage & Beetroot has 65 kcal.
How much protein is in Mash Direct Red Cabbage & Beetroot?
Mash Direct Red Cabbage & Beetroot contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mash Direct Red Cabbage & Beetroot?
Mash Direct Red Cabbage & Beetroot has 9.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash Direct Red Cabbage & Beetroot?
Mash Direct Red Cabbage & Beetroot contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mash Direct Red Cabbage & Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), selenium (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mash Direct Red Cabbage & Beetroot?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.