How many calories are in Masala Tofu?

100 g of Masala Tofu has 112 kcal.

Is Masala Tofu high in protein?

Masala Tofu contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Masala Tofu?

Masala Tofu has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masala Tofu?

Masala Tofu contains 2.9 g of fat per 100 g.

What vitamins and minerals does Masala Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Masala Tofu

Packaged product Beans and Legumes Diet Tofu

Masala Tofu contains 112 kcal per 100 g.

Roughly 51% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 78% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

14.2 gprotein

7.4 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.2 g	28%
Calcium L	225 mg	17%
Iron L	14.1 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 26%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gabove the median for beans and legumes (median 6.8 g)
Fat2.9 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Diet Tofu
Barcode: 8908000608115
Quantity: 100g
Category: Masala tofu
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybeans, Purified Water, Coagulants (INS 575, INS 516), Salt, Condiments and Herbs. Allergens: Contains Soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 8908000608115. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.