Masala Oats Classic Masala
Packaged product Breakfast Cereals Saffola
Masala Oats Classic Masala contains 366 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 139 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 2,089 mg | 91% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium2,089 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088759533
- Label serving
- 1 serving (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice chex HEB | 366 | 7.3 g | 85.4 g | 0 g |
| Baked Cinnamon Crunch Kellogg’s Special K | 366 | 7.3 g | 85.4 g | 2.4 g |
| Special K Blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Kellogg Special K Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Toasted Rice Food Lion | 366 | 7.3 g | 85.4 g | 0 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088759533. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.