Marzipan
Packaged product Sweets and Desserts Coop
Marzipan contains 425 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (468 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 65 g | |
| Added sugars L | 64.4 g | 129% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.3 mg | 5% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars65 gin the top quarter of sweets and desserts (median 48 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium20 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, Almonds (25%), Glucose Syrup, Invert Sugar Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marzipan Odense | 425 | 6 g | 66 g | 15 g |
| Marzipan Kartoffeln Spekulatius Zentis | 426 | 6.2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 424 | 6.1 g | 68 g | 13 g |
| Golden Marzipan with a natural color Waitrose | 424 | 6.4 g | 69 g | 13 g |
| Marzipan balls Zentis | 427 | 6.2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 427 | 6.2 g | 68 g | 14 g |
| Marzipan Kartoffeln Zentis | 427 | 6.2 g | 68 g | 14 g |
| Aldi Marzipan Figur Aldi | 427 | 6 g | 67.6 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 425 kcal.
How much protein is in Marzipan?
Marzipan contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.4 g).
How many carbs are in Marzipan?
Marzipan has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan?
Marzipan contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Marzipan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (29% DV), manganese (20% DV), magnesium (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marzipan?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128817127. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.