Marzipan Bar
Packaged product Sweets and Desserts Marks & Spencers
Marzipan Bar contains 479 kcal per 100 g. A serving, 36 g (36 g) provides about 172 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 55 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars55 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00283519
- Quantity
- 36g
- Label serving
- 36 g
- Category
- Dark-chocolate-covered-marzipan
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Ground _Almonds£ (21%), Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Dried Whole _Milk_, Emulsifier: Lecithins (_Soya_), Vanilla Flavouring, _Milk_ Chocolate contains Cocoa Solids 34% minimum, _Milk_ Solids 20% minimum, Dark Chocolate contains Cocoa Solids 50% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterMilk
Frequently asked questions
How many calories are in Marzipan Bar?
100 g of Marzipan Bar has 479 kcal. Serving, 36 g (36 g): about 172 kcal.
How much protein is in Marzipan Bar?
Marzipan Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Marzipan Bar?
Marzipan Bar has 60.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan Bar?
Marzipan Bar contains 22.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Marzipan Bar?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00283519. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.