Marshmallows
Packaged product Other Foods Mallow Pop
Marshmallows contains 391 kcal per 100 g. A serving, 1 package, 22 g (22 g) provides about 86 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 95.5 g | 35% |
| Dietary fiber | not reported | |
| Total sugars L | 86.4 g | |
| Added sugars L | 86.4 g | 173% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Sugars86.4 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mallow Pop
- Barcode
- 0850070765152
- Label serving
- 1 package (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooki Cup M & S Food | 391 | 4.2 g | 42.1 g | 22.6 g |
| Macarons Cacao | 391 | 5.5 g | 44.5 g | 21.8 g |
| Premium Vegan Weight Gainer Naked Mass | 391 | 15.2 g | 77.6 g | 2.7 g |
| Chaos Chew Protein Bar | 391 | 34.5 g | 32.7 g | 14.5 g |
| Dehydrated Marshmallow Mallow Pop | 391 | 0 g | 95.5 g | 0 g |
| Chocaholic Drops The Skinny Food Co | 391 | 5 g | 68.2 g | 20 g |
| Le Snak Uncle Tobys | 391 | 11.4 g | 30.9 g | 24.1 g |
| Délices du marché Farmer's Market | 391 | 5.5 g | 53.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 391 kcal. Serving, 1 package, 22 g (22 g): about 86 kcal.
How much protein is in Marshmallows?
Marshmallows contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 package, 22 g (22 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Marshmallows?
Marshmallows has 95.5 g of total carbohydrates per 100 g, including 86.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850070765152. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.