Marshmallows
Packaged product Sweets and Desserts KRAFT
Marshmallows contains 345 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 58.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars58.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium103 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 58.6 g | 58.6 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0600699003148
- Label serving
- 4 PIECES
- Category
- Candy
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Fruit Flavored Gumdrops, Assorted Fruit TOOTSIE | 345 | 0 g | 82.8 g | 0 g |
| Cherry Slices Jelly Candy, Cherry Slices CHUCKLES | 345 | 0 g | 86.2 g | 0 g |
| Fruit Salad Cherry, Orange, Peach, Grapefruit, Lemon, Passion Fruit Gummi Candy, Fruit Salad HARIBO | 345 | 3.5 g | 82.8 g | 0 g |
| Mint Chocolate Chip Stuffed Marshmallows STUFF'N MALLOWS | 345 | 3.5 g | 62.1 g | 12.1 g |
| Fruity Gummies, Blue Raspberry, Strawberry, Green Apple SHOPKINS | 345 | 3.5 g | 79.3 g | 0 g |
| Soft & Chewy Candy, Cherry Sours NICE! | 345 | 0 g | 93.1 g | 0 g |
| Marshmallow Hearts, Strawberry Creme PEEPS | 345 | 0 g | 86.2 g | 0 g |
| Gummi Candy TROLLI | 345 | 3.5 g | 82.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 345 kcal. Serving, 4 pieces, 29 g (29 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Marshmallows?
Marshmallows has 82.8 g of total carbohydrates per 100 g, including 58.6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600699003148. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664027. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.