Marshmallow fruity pebbles
Packaged product Breakfast Cereals Post
Marshmallow fruity pebbles contains 400 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 563% of the Daily Value for Vitamin B12, 131% of the Daily Value for Riboflavin (B2) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 2.5 g | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20 mg | 125% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 360 µg | 90% |
| Vitamin B12 L | 13.5 µg | 563% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 25 mg | 0.5% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars45 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium600 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 120 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,380 IU |
|---|---|
| Folic acid L | 362 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | n/a |
| Sugars | 45 g | 45 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Post
- Barcode
- 0884912346513
- Quantity
- 32 oz
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, marsh - mallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, yellow 6, artificial flavor), corn syru canola oil, salt, contains 1% or le-s of: natural and artificial flavor, yellow 5, yellow 6, red 40, blue 1, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), vitamin a palmitate, zinc reduced оxide , iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiam mononitrate (vitamin b1 vitamin d3, folic acid, vitamin b12, post consumer brands, lig lakeville mn e ©post
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesli My muesli | 400 | 9.8 g | 57.7 g | 12.9 g |
| Peanut Butter Granola KIND | 400 | 15.4 g | 56.9 g | 12.3 g |
| Oat protein cereal Seven sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Muesli Cinnamon Granola Junglr | 400 | 11 g | 65 g | 8.3 g |
| Cinnamon French Toast Vegan Cereal Bar Promix | 400 | 27.5 g | 47.5 g | 12.5 g |
| Maple Almond Protein Oats Seven Sundays | 400 | 18.3 g | 60 g | 10 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7.5 g | 82.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow fruity pebbles?
100 g of Marshmallow fruity pebbles has 400 kcal.
How much protein is in Marshmallow fruity pebbles?
Marshmallow fruity pebbles contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Marshmallow fruity pebbles?
Marshmallow fruity pebbles has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.
How much fat is in Marshmallow fruity pebbles?
Marshmallow fruity pebbles contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marshmallow fruity pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (563% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV), Vitamin B6 (118% DV) and Folate (B9) (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow fruity pebbles?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486326. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912346513. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.