Marshmallow covered in milk chocolate

Packaged product Sweets and Desserts Russell Stover

Marshmallow covered in milk chocolate contains 406 kcal per 100 g. A serving, 1 piece, 64 g (64 g) provides about 260 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Marshmallow covered in milk chocolate by Russell Stover, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
406kcal per 100 g
3.1 gprotein
70.3 gcarbohydrates
12.5 gfat
260kcal in serving, 1 piece, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 406 kcal
Total fat L 12.5 g 16%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 102 mg 4%
Total carbohydrates L 70.3 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 51.6 g
Protein L 3.1 g 6%
Vitamin A L 46.8 µg5%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 69%Fat: 28%406kcal / 100 g
  • Protein 3%
  • Carbohydrates 69%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A5%Calcium5%Vitamin C0%

Nutritional insights

  • Protein3.1 gabove the median for sweets and desserts (median 3 g)
  • Fiber1.6 gabove the median for sweets and desserts (median 0 g)
  • Sugars51.6 gbelow the median for sweets and desserts (median 54 g)
  • Fat12.5 gabove the median for sweets and desserts (median 2 g)
  • Saturated fat7.8 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium102 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L156 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 406 kcal406 kcal
Protein 3.1 g3.1 g
Carbohydrates 70.3 g70.3 g
Fat 12.5 g12.5 g
Fiber 1.6 g1.6 g
Sugars 51.6 g51.6 g
Sodium 103 mg102 mg

Product details

Brand
Russell Stover
Barcode
0077260061263
Label serving
1 PIECE (64 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Consist of milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin/an emulsifier, vanillin/an artificial flavor), corn syrup, sugar, invert sugar, sorbitol, gelatin, salt, natural flavor, and phosphates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltMilkCocoa butter

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Millions Millions 406 0 g 91 g 4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2136673. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0077260061263. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marshmallow covered in milk chocolate?

100 g of Marshmallow covered in milk chocolate has 406 kcal. Serving, 1 piece, 64 g (64 g): about 260 kcal.

How much protein is in Marshmallow covered in milk chocolate?

Marshmallow covered in milk chocolate contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 piece, 64 g (64 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Marshmallow covered in milk chocolate?

Marshmallow covered in milk chocolate has 70.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 51.6 g of sugars.

How much fat is in Marshmallow covered in milk chocolate?

Marshmallow covered in milk chocolate contains 12.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Marshmallow covered in milk chocolate?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.