Mars
Packaged product Sweets and Desserts Mars
Mars contains 449 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 211 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (471 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 7.9 g | 39% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 57.4 g | |
| Added sugars L | 57.2 g | 114% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sugars57.4 gabove the median for sweets and desserts (median 54.2 g)
- Fat16.6 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Saturated fat7.9 gin the lowest quarter of sweets and desserts (median 13.9 g)
- Sodium126 mgbelow the median for sweets and desserts (median 153 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 9300682059015
- Quantity
- 47 g
- Label serving
- 1 bar (47 g)
- Category
- caramel-chocolate-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, GLUCOSE SYRUP, MILK SOLIDS, COCOA BUTTER, COCOA MASS, VEGETABLE OIL, VEGETABLE FAT, MALT EXTRACT (BARLEY). COCOA POWDER, EMULSIFIER (SOY LECITHIN), SALT, EGG WHITE, FLAVOURS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Pouches Mini Cubes 150G Mars | 449 | 4.1 g | 70.2 g | 16.6 g |
| Mars Miniature Chocolate Mars | 449 | 4 g | 70 g | 16 g |
| Mars Mars | 448 | 4 g | 70.1 g | 16 g |
| Milky Way Mars | 451 | 3.9 g | 70.6 g | 17.6 g |
| Fudge Cadbury’s | 447 | 2.3 g | 75 g | 15 g |
| Mars Bar Mars | 452 | 3.4 g | 70.9 g | 16.6 g |
| Japp Småbiter 150g Freia Mondelez norge | 453 | 3.5 g | 72 g | 17 g |
| Curlywurly imp Cadbury | 454 | 2.1 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars?
100 g of Mars has 449 kcal. Serving, 1 bar, 47 g (47 g): about 211 kcal.
How much protein is in Mars?
Mars contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 47 g (47 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Mars?
Mars has 70.9 g of total carbohydrates per 100 g, including 57.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars?
Mars contains 16.6 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Mars?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682059015. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.