Mars Cookie Dough Flavour Bar
Packaged product Sweets and Desserts Mars
Mars Cookie Dough Flavour Bar contains 443 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 208 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0.31 mg | 0.1% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.9 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.006 mg | 0.3% |
| Folate (B9) L | 0.82 µg | 0.2% |
| Vitamin B12 L | 0.061 µg | 3% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 13.7 mg | 1% |
| Potassium L | 37.4 mg | 0.8% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars58.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat16.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium115 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 9300682065719
- Quantity
- 47 g
- Label serving
- 1 bar (47 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, GLUCOSE SYRUP, MILK SOLIDS, COCOA BUTTER, COCOA MASS, VEGETABLE OIL, VEGETABLE FAT, MALT EXTRACT (BARLEY), COCOA POWDER, EMULSIFIER (SOY LECITHIN), SALT, EGG WHITE, FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25%, MILK SOLIDS 23%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Cookie Dough Flavour Bar?
100 g of Mars Cookie Dough Flavour Bar has 443 kcal. Serving, 1 bar, 47 g (47 g): about 208 kcal.
How much protein is in Mars Cookie Dough Flavour Bar?
Mars Cookie Dough Flavour Bar contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in serving, 1 bar, 47 g (47 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Mars Cookie Dough Flavour Bar?
Mars Cookie Dough Flavour Bar has 70.2 g of total carbohydrates per 100 g, including 0 g of fiber and 58.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Cookie Dough Flavour Bar?
Mars Cookie Dough Flavour Bar contains 16.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Mars Cookie Dough Flavour Bar?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065719. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.