Marmite Yeast Extract
Packaged product Sweets and Desserts Marmite
Marmite Yeast Extract contains 168 kcal per 100 g. A serving, 8 g (8 g) provides about 13 kcal.
Roughly 80% of its calories come from protein, with 15% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 4,512 mg | 196% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 15%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gabove the median for sweets and desserts (median 25.9 g)
- Fiber4.1 gbelow the median for sweets and desserts (median 7.8 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat0.9 gbelow the median for sweets and desserts (median 1 g)
- Saturated fat0.4 gbelow the median for sweets and desserts (median 0.5 g)
- Sodium4,512 mgin the top quarter of sweets and desserts (median 3,246 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Marmite
- Barcode
- 60050168
- Quantity
- 250 g
- Label serving
- 8 g
- Category
- Yeast extract spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Yeast Spread Sanitarium | 167 | 17.4 g | 16.8 g | 1.1 g |
| Marmite Sanitarium | 165 | 17.4 g | 16.8 g | 1 g |
| Vegemite Vegemite | 173 | 26 g | 11 g | 0.9 g |
| Vegemite Vegemite | 173 | 25.9 g | 11.1 g | 1 g |
| Vegemite Bega | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Yeast Extract Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Yeast Extract?
100 g of Marmite Yeast Extract has 168 kcal. Serving, 8 g (8 g): about 13 kcal.
Is Marmite Yeast Extract high in protein?
Marmite Yeast Extract contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 2.5 g in serving, 8 g (8 g). About 80% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25.9 g).
How many carbs are in Marmite Yeast Extract?
Marmite Yeast Extract has 6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Yeast Extract?
Marmite Yeast Extract contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Marmite Yeast Extract?
100 g contains 4,512 mg of sodium, 196% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60050168. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.