Marmite Yeast Etract
Packaged product Sweets and Desserts Marmite
Marmite Yeast Etract contains 231 kcal per 100 g. A serving, 4 g (4 g) provides about 9 kcal.
Roughly 66% of its calories come from protein, with 33% from carbohydrates and 0.4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 15,625% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.001 g | 0% |
| Sodium L | 4,368 mg | 190% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.4 g | 77% |
| Niacin (B3) L | 2,500 mg | 15,625% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 33%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.4 gin the top quarter of sweets and desserts (median 25.9 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 7.9 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.001 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium4,368 mgin the top quarter of sweets and desserts (median 3,292 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 50184934
- Quantity
- 115 g
- Label serving
- 4 g
- Category
- Yeast extract spreads
- Packaging
- en:jar-glass,en:lid-plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maribel Yeast Extract Vegan Lidl | 231 | 38.5 g | 17.7 g | 0.3 g |
| Hefeextrak Klassik Veganer Brotaufstrich VITAM-R | 233 | 29.8 g | 25.1 g | 0.3 g |
| Vitam-R VITAM-R | 233 | 29.8 g | 25.1 g | 0.3 g |
| Yeast extract Essential Yeast Extract | 233 | 29.8 g | 25.1 g | 0.3 g |
| Yeast extract Tesco | 229 | 38.7 g | 18 g | 0.1 g |
| Grandessa Mighty Yeast Extract Grandessa | 235 | 42 g | 15 g | 0.5 g |
| Herbes de Provence Pâté Culinaria Tartex | 227 | 4.5 g | 10 g | 18 g |
| Cenovis Cenovis | 225 | 35 g | 20 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Yeast Etract?
100 g of Marmite Yeast Etract has 231 kcal. Serving, 4 g (4 g): about 9 kcal.
Is Marmite Yeast Etract high in protein?
Marmite Yeast Etract contains 38.4 g of protein per 100 g (77% of the 50 g Daily Value), or 1.5 g in serving, 4 g (4 g). About 66% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).
How many carbs are in Marmite Yeast Etract?
Marmite Yeast Etract has 19.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Yeast Etract?
Marmite Yeast Etract contains 0.1 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marmite Yeast Etract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15,625% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite Yeast Etract?
100 g contains 4,368 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50184934. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.