Marmite XO Yeast Extract
Packaged product Sweets and Desserts Marmite
Marmite XO Yeast Extract contains 252 kcal per 100 g. A serving, 8 g (8 g) provides about 20 kcal.
Roughly 61% of its calories come from protein, with 38% from carbohydrates and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 67 products.
100 g provides 1,000% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,920 mg | 170% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.7 g | 77% |
| Niacin (B3) L | 160 mg | 1,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 38%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.7 gin the top quarter of sweets and desserts (median 25.9 g)
- Fiber3.4 gbelow the median for sweets and desserts (median 7.9 g)
- Sugars1.1 gbelow the median for sweets and desserts (median 2.2 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium3,920 mgin the top quarter of sweets and desserts (median 3,292 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 59082279
- Quantity
- 250g
- Label serving
- 8 g
- Category
- Yeast extract spreads
- Packaging
- en:glass-jar,en:pp-cap
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast extract (contains BARLEY, WHEAT, OAT, RYE), salt, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavourings (contain CELERY), onion juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast Extract Unilever | 250 | 39 g | 24 g | 0.5 g |
| Yeast Extract Marmite | 250 | 50 g | 0 g | 0 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite squeezy Marmite | 260 | 34 g | 30 g | 0.5 g |
| Urdinkel Migros | 260 | 9.8 g | 44 g | 3.8 g |
| Marmite Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite XO Yeast Extract?
100 g of Marmite XO Yeast Extract has 252 kcal. Serving, 8 g (8 g): about 20 kcal.
Is Marmite XO Yeast Extract high in protein?
Marmite XO Yeast Extract contains 38.7 g of protein per 100 g (77% of the 50 g Daily Value), or 3.1 g in serving, 8 g (8 g). About 61% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).
How many carbs are in Marmite XO Yeast Extract?
Marmite XO Yeast Extract has 24.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite XO Yeast Extract?
Marmite XO Yeast Extract contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marmite XO Yeast Extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (1,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marmite XO Yeast Extract?
100 g contains 3,920 mg of sodium, 170% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59082279. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.