Marmite squeezy
Packaged product Sweets and Desserts Marmite
Marmite squeezy contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 52% of its calories come from protein, with 46% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4,249 mg | 185% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 46%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 25.9 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 2.2 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium4,249 mgin the top quarter of sweets and desserts (median 3,292 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 8721201901980
- Label serving
- 1 portion (100 g)
- Category
- Yeast extract spreads
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0.5 g |
| Urdinkel Migros | 260 | 9.8 g | 44 g | 3.8 g |
| Marmite Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
| Le Parfait thon Nestlé | 265 | 10.8 g | 6.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite squeezy?
100 g of Marmite squeezy has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is Marmite squeezy high in protein?
Marmite squeezy contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25.9 g).
How many carbs are in Marmite squeezy?
Marmite squeezy has 30 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite squeezy?
Marmite squeezy contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Marmite squeezy?
100 g contains 4,249 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721201901980. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.