Marmite Rice Cakes
Packaged product Sweets and Desserts Marmite
Marmite Rice Cakes contains 352 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 88 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 7.8 g)
- Sugars0.8 gbelow the median for sweets and desserts (median 1.1 g)
- Fat2.8 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5013665112297
- Quantity
- 25 g
- Label serving
- 1 serving (25 g)
- Category
- Puffed rice cakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Rice, Marmite Yeast Extract (14%), (Yeast Extract [containing Barley], Salt, Vegetable Extract, Niacin, Thiamine, Riboflavin, Folic Acid, Vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Unsalted Buckwheat Sarrasin Organic Rice Cakes Koto | 350 | 0 g | 80 g | 0 g |
| Organic Unsalted Buckwheat Rice Cakes Goodness Me! Food Market | 350 | 0 g | 80 g | 0 g |
| Galette de riz blanc Moulin des Moines | 355 | 6.6 g | 79.2 g | 1.1 g |
| Galettes de riz et épeautre Moulin des Moines | 349 | 10.6 g | 69 g | 2.1 g |
| Galette de riz mini Kruidvat | 349 | 7.4 g | 77.7 g | 0.6 g |
| Mini Brown Rice Cakes Gold Emblem Abound | 357 | 7.1 g | 71.4 g | 5.4 g |
| Mini Rice Cakes Brad's Organic | 357 | 7.1 g | 75 g | 0 g |
| THIN Brown Rice Cakes Black Pepper Lundberg Family Farms | 357 | 7.1 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Rice Cakes?
100 g of Marmite Rice Cakes has 352 kcal. Serving, 1 serving, 25 g (25 g): about 88 kcal.
Is Marmite Rice Cakes high in protein?
Marmite Rice Cakes contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Marmite Rice Cakes?
Marmite Rice Cakes has 68 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Rice Cakes?
Marmite Rice Cakes contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Marmite Rice Cakes?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665112297. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.