Marmite Mash
Packaged product Other Foods Marmite
Marmite Mash contains 128 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 245 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium322 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5056711100251
- Label serving
- 1 portion (192 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contramuslos Wetaca | 128 | 10.9 g | 13.1 g | 3.6 g |
| Les Milanaises Le Gaulois | 128 | 22 g | 6.6 g | 1.3 g |
| Les milanaises Le Gaulois | 128 | 22 g | 6.6 g | 1.3 g |
| Les milanaise Le Gaulois | 128 | 22 g | 6.6 g | 1.3 g |
| Les milanaises Le Gaulois | 128 | 22 g | 6.6 g | 1.3 g |
| Caesari salat kanaga Selveri Köök | 128 | 9.3 g | 7.5 g | 6.5 g |
| Cook From ozen 6 mins New FIRE PIT Exclusively at Tesco | 128 | 16.7 g | 10.9 g | 1.7 g |
| Γιουβέτσι Lidl | 128 | 9.8 g | 13 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Mash?
100 g of Marmite Mash has 128 kcal. Serving, 1 portion, 192 g (192 g): about 245 kcal.
How much protein is in Marmite Mash?
Marmite Mash contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 192 g (192 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Marmite Mash?
Marmite Mash has 14.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Mash?
Marmite Mash contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Marmite Mash?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056711100251. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.