Marmite Graze
Packaged product Other Foods Graze
Marmite Graze contains 436 kcal per 100 g. A serving, 1 portion, 22.5 g (22.5 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Fat17.8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000032355
- Label serving
- 1 portion (22.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Belvita petit déjeuner LU | 436 | 8.2 g | 66 g | 14 g |
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| Halloren O's Maracuja - Joghurt Halloren | 436 | 4.5 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Graze?
100 g of Marmite Graze has 436 kcal. Serving, 1 portion, 22.5 g (22.5 g): about 98 kcal.
Is Marmite Graze high in protein?
Marmite Graze contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 22.5 g (22.5 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Marmite Graze?
Marmite Graze has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Graze?
Marmite Graze contains 17.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Marmite Graze?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2510000032355. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.