Markouk Bread(Saj)
Packaged product Bread and Baked Goods Modern Bakery
Markouk Bread(Saj) contains 257 kcal per 100 g. A serving, 112 g (112 g) provides about 288 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.45 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0.45 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.98 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium378 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Bakery
- Barcode
- 1110000120307
- Label serving
- 112 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Rolls The Brotbox | 257 | 8.6 g | 51.4 g | 0.71 g |
| Soft Style Pita Bread Whole Oats & Flax Toufayan | 257 | 17.1 g | 80 g | 5.7 g |
| Kaiser rolls Provigo | 257 | 11.4 g | 48.6 g | 2.9 g |
| Minced Pork Buns T&T | 257 | 9.5 g | 31.4 g | 9.5 g |
| PEASANT Bread Olivier's | 257 | 10 g | 47.1 g | 2.9 g |
| Potate dinner rolls Aldi | 257 | 5.7 g | 51.4 g | 4.3 g |
| Lucky Multigrain Sourdough Bread Izzio | 257 | 8.6 g | 45.7 g | 4.3 g |
| Martin’s Potato Rolls Martin’s | 257 | 11.4 g | 42.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Markouk Bread(Saj)?
100 g of Markouk Bread(Saj) has 257 kcal. Serving, 112 g (112 g): about 288 kcal.
How much protein is in Markouk Bread(Saj)?
Markouk Bread(Saj) contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 8.1 g in serving, 112 g (112 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Markouk Bread(Saj)?
Markouk Bread(Saj) has 53.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Markouk Bread(Saj)?
Markouk Bread(Saj) contains 0.98 g of fat per 100 g.
How much sodium is in Markouk Bread(Saj)?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000120307. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.