Markouk Bread
Packaged product Bread and Baked Goods Light & Diet Bakery
Markouk Bread contains 270 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 189 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium409 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Diet Bakery
- Barcode
- 0285008510052
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels, six count Safeway | 270 | 11 g | 54 g | 1.8 g |
| Thomas mini bagel Thomas | 270 | 9 g | 48 g | 4.5 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8.1 g | 45.9 g | 5.4 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4.9 g | 26.4 g | 16.1 g |
| Fish Tofu Bun (Cuttlefish) First Choice | 270 | 10 g | 5 g | 23 g |
| Soft Country White Bakery Buns Panera Bread | 270 | 12.2 g | 45.9 g | 4.1 g |
| Ham and Cheese sub roll Co-op | 270 | 13 g | 30 g | 11 g |
| Seafood Salad Finger Rolls Market Basket | 270 | 9.5 g | 48.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Markouk Bread?
100 g of Markouk Bread has 270 kcal. Serving, 1 portion, 70 g (70 g): about 189 kcal.
How much protein is in Markouk Bread?
Markouk Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Markouk Bread?
Markouk Bread has 55.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Markouk Bread?
Markouk Bread contains 1.4 g of fat per 100 g.
What vitamins and minerals does Markouk Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Markouk Bread?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285008510052. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.