Mario Fongo Breadsticks
Packaged product Bread and Baked Goods Grissini
Mario Fongo Breadsticks contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grissini
- Barcode
- 0028907103570
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4.3 g | 52 g | 21 g |
| Fajita Flavour Rice Crackers El Tequito | 418 | 7.1 g | 81.3 g | 6.8 g |
| Banana Nut Muffin Market District | 418 | 6.6 g | 42.6 g | 25.4 g |
| Breadsticks (Kaak) The Bakery’s King | 418 | 11.7 g | 67.8 g | 10.4 g |
| Protein Cracker Mediterranean THE FRESH CO. | 418 | 21.5 g | 47.8 g | 15 g |
| Blueberry Muffins Little Bites | 418 | 4.7 g | 58.1 g | 18.6 g |
| Pistachio Flavored Muffin Giant Eagle | 418 | 4.9 g | 50.8 g | 22.1 g |
| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADEGOOD | 418 | 5.4 g | 73.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mario Fongo Breadsticks?
100 g of Mario Fongo Breadsticks has 418 kcal. Serving, 1 portion, 100 g (100 g): about 418 kcal.
Is Mario Fongo Breadsticks high in protein?
Mario Fongo Breadsticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mario Fongo Breadsticks?
Mario Fongo Breadsticks has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mario Fongo Breadsticks?
Mario Fongo Breadsticks contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028907103570. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.