Marinated Tofu
Packaged product Beans and Legumes Dragonfly
Marinated Tofu contains 124 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 93 kcal.
Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.93 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 13%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for beans and legumes (median 13 g)
- Fiber0.67 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sugars0.93 gabove the median for beans and legumes (median 0.5 g)
- Fat6.1 gbelow the median for beans and legumes (median 7.8 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium540 mgin the top quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Super Firm Franklin Farms | 124 | 15.9 g | 4.4 g | 6.2 g |
| Tofu provencale Noppa's | 124 | 14 g | 2.8 g | 6.2 g |
| Tofu mariné à la japonaise Grand frais | 124 | 14 g | 1.8 g | 6.5 g |
| Large Pack Firm Tofu Nature's Soy | 125 | 11.1 g | 4.2 g | 6.9 g |
| Bio natural Lunter | 125 | 12 g | 2.3 g | 7.5 g |
| TOFU aux 5 Parfums - pâtes de soja (carré) SARL agrosun | 125 | 14 g | 0 g | 7.4 g |
| Smoked tofu Vemondo | 125 | 14.2 g | 0.4 g | 6.4 g |
| Tofu Lunter | 125 | 12 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Tofu?
100 g of Marinated Tofu has 124 kcal. Serving, 1 portion, 75 g (75 g): about 93 kcal.
Is Marinated Tofu high in protein?
Marinated Tofu contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 75 g (75 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Marinated Tofu?
Marinated Tofu has 4.1 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Tofu?
Marinated Tofu contains 6.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Marinated Tofu?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036259000459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.