Marinated Lupins & Sea Salt

Packaged product Spices, Herbs and Condiments Tarwi

Marinated Lupins & Sea Salt contains 74 kcal per 100 g. A serving, 70 g (70 g) provides about 52 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Marinated Lupins & Sea Salt by Tarwi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
10.4 gprotein
0 gcarbohydrates
3.6 gfat
52kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Sodium L 880 mg 38%
Total carbohydrates L 0 g 0%
Dietary fiber L 12.4 g 44%
Total sugars L 0 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Fat: 44%74kcal / 100 g
  • Protein 56%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber12.4 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat3.6 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium880 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tarwi
Barcode
5060841230030
Label serving
70 g
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060841230030. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinated Lupins & Sea Salt?

100 g of Marinated Lupins & Sea Salt has 74 kcal. Serving, 70 g (70 g): about 52 kcal.

Is Marinated Lupins & Sea Salt high in protein?

Marinated Lupins & Sea Salt contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7.3 g in serving, 70 g (70 g). About 56% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Marinated Lupins & Sea Salt?

Marinated Lupins & Sea Salt has 0 g of total carbohydrates per 100 g, including 12.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinated Lupins & Sea Salt?

Marinated Lupins & Sea Salt contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Marinated Lupins & Sea Salt?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.