Tarwi nutrition facts

7 Tarwi products with label nutrition data. On average they contain 215 kcal, 2.2 g of sugars and 20.3 g of protein per 100 g. Most are in other foods, hummus and beans and legumes.

FoodCaloriesProteinCarbsFat
Lummos 156 6.2 g 0.2 g 14 g
Marinated Lupins & Sea Salt 74 10.4 g 0 g 3.6 g
Hummus with basil 150 5.7 g 0.3 g 14 g
Lummus Hummus de Tremoco 164 5.9 g 7 g 14 g
Protein powder 318 40 g 7 g 7 g
Protein Powder 320 36 g 12 g 8 g
Protein. Powder 320 38 g 14 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.