Marinated Herring Fillets
Packaged product Other Foods Vavel
Marinated Herring Fillets contains 164 kcal per 100 g. A serving, 2 oz drained, 55 g (55 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 72% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 14.4 µg | 72% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for other foods (median 6.9 g)
- Sugars7.3 gabove the median for other foods (median 3.5 g)
- Fat10.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium927 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vavel
- Barcode
- 0076841045166
- Label serving
- 2 oz drained (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini-brochette Dunham | 164 | 20 g | 0 g | 9.1 g |
| Oden Set Shirakikku | 164 | 10 g | 18.2 g | 5.5 g |
| Ricotta Fiorella Saputo | 164 | 10.9 g | 3.6 g | 12.7 g |
| Wild Sardines Gold Seal | 164 | 21.8 g | 0 g | 9.1 g |
| Member’s Mark Seasoned Brussels Sprouts Member’s Mark | 164 | 2.7 g | 8.2 g | 13.6 g |
| Seasoned Brussels Sprouts Member’s Mark | 164 | 2.7 g | 8.2 g | 13.6 g |
| Seasoned Brussels Sprours Member’s Mark | 164 | 2.7 g | 8.2 g | 13.6 g |
| Spanish Style Sardines MEGA | 164 | 20 g | 3.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Herring Fillets?
100 g of Marinated Herring Fillets has 164 kcal. Serving, 2 oz drained, 55 g (55 g): about 90 kcal.
How much protein is in Marinated Herring Fillets?
Marinated Herring Fillets contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 oz drained, 55 g (55 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Marinated Herring Fillets?
Marinated Herring Fillets has 9.1 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Herring Fillets?
Marinated Herring Fillets contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Marinated Herring Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Herring Fillets?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076841045166. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.