Marinara Sauce

Packaged product Soups and Sauces Victoria

Marinara Sauce contains 62 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g
0.88 gprotein
5.3 gcarbohydrates
3.5 gfat
70kcal in serving, 1/2 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 3.5 g 5%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 434 mg 19%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0.9 g 3%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 0.88 g 2%
Vitamin A L 199 µg22%
Vitamin C L 4.2 mg5%
Vitamin D L 0 µg0%
Calcium L 44 mg3%
Iron L 0.27 mg2%
Potassium L 310 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 38%Fat: 56%62kcal / 100 g
  • Protein 6%
  • Carbohydrates 38%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Potassium7%Vitamin C5%Calcium3%Iron2%Vitamin D0%

Nutritional insights

  • Protein0.88 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
  • Sugars4.4 gabove the median for soups and sauces (median 4 g)
  • Fat3.5 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0.44 gbelow the median for soups and sauces (median 0.5 g)
  • Sodium434 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 62 kcal62 kcal
Protein 1.8 g0.88 g
Carbohydrates 5.3 g5.3 g
Fat 3.5 g3.5 g
Fiber 0.9 g0.9 g
Sugars 3.5 g4.4 g
Sodium 372 mg434 mg

Product details

Brand
Victoria
Barcode
0070234004150
Label serving
1/2 cup (113 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole tomatoes, onions, olive oil, salt, garlic, basil, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionOlive oilSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2597295. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070234004150. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 62 kcal. Serving, 1/2 cup, 113 g (113 g): about 70 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1/2 cup, 113 g (113 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 5.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Marinara Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara Sauce?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.