Marinara Sauce
Packaged product Soups and Sauces Trader Giotto's
Marinara Sauce contains 48 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 60 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (51 kcal per 100 g).
100 g provides 34% of the Daily Value for chloride, 14% of the Daily Value for iodine and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.026 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 384 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 775 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.5 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.5 g)
- Sugars4 gbelow the median for soups and sauces (median 4.8 g)
- Fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium400 mgabove the median for soups and sauces (median 316 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 312 µg |
|---|
Other components (3)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Giotto's
- Barcode
- 00099769
- Quantity
- 25 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Tomato sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, SALT, ORGANIC DRIED ONION, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, MICROBIAL ENZYMES), ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomi Sugo Basilico Pomì | 48 | 1.3 g | 6.1 g | 1.8 g |
| Tomato Basil Sauce PRIANO | 48 | 1.6 g | 8 g | 0 g |
| Spinach And Cheese Pasta Sauce Presidents Choice | 48 | 1.6 g | 8 g | 2 g |
| Thick & Zesty Tomato Basil Pasta Sauce Primo | 48 | 1.6 g | 10.4 g | 0.8 g |
| Salsa pronta bio Al Basilico Agromonte | 48 | 1.4 g | 5.8 g | 1.6 g |
| Sugo di pomodoro fresco Mirage | 48 | 1.6 g | 7.8 g | 0.8 g |
| Tomatensoße Basilikum Gustoni | 48 | 1.4 g | 5.2 g | 1.8 g |
| Fire Roasted Tomato & Garlic Pasta Sauce Classico | 48 | 1.6 g | 8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 48 kcal. Serving, 0.5 cup, 125 g (125 g): about 60 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), iodine (14% DV), Folate (B9) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00099769. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.