Marinara Sauce
Packaged product Soups and Sauces Tony's
Marinara Sauce contains 28 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 34 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat0.41 gbelow the median for soups and sauces (median 4.2 g)
- Sodium472 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 610 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 472 mg | 472 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Midwest Country Fare | 28 | 1.6 g | 6.4 g | 0.8 g |
| Pure de tomate La Campagnola La Campagnola | 28 | 1.6 g | 5.4 g | 0 g |
| Tikka cooking sauce Perfect Chef | 28 | 0.8 g | 4.8 g | 0.8 g |
| White Truffle Pasta Sauce Anna Lisa | 28 | 0.88 g | 11.5 g | 0.88 g |
| Braune Seitenbacher Soße Seitenbacher | 28 | 1 g | 5 g | 0 g |
| Tomato cubes Elvea | 28 | 1.4 g | 3.8 g | 0.5 g |
| Sauce tomate Cesare Buonamici | 28 | 1.3 g | 4.5 g | 0.2 g |
| Sauce du Jardin pour Pâtes biologique Cesare Buonamici | 28 | 0.8 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 28 kcal. Serving, 0.5 cup, 123 g (123 g): about 34 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 123 g (123 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 4.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 0.41 g of fat per 100 g.
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862134. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0087041209135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.