Marinara Sauce
Packaged product Soups and Sauces MamaMancini's
Marinara Sauce contains 41 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 50 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.3 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars5 gabove the median for soups and sauces (median 3.6 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium273 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MamaMancini's
- Barcode
- 0087240800568
- Label serving
- 0.5 cup (121 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Style Sauce MamaMancini's | 41 | 1.7 g | 7.4 g | 0.41 g |
| Light Broccoli Cheese Soup Progresso | 41 | 1.7 g | 4.1 g | 2.1 g |
| Light Broccoli Cheese Soup Progresso | 41 | 1.7 g | 4.1 g | 2.1 g |
| Chicken and Sweetcorn Soup Foxes Den | 41 | 3.2 g | 5.1 g | 0.8 g |
| Thousand Island Light Sauce XXL Nutricion | 41 | 0.67 g | 6 g | 1.3 g |
| Basilico Tomato & Basil Sauce Private Selection | 41 | 1.9 g | 7.7 g | 0.32 g |
| Spicy Beef Soup With Beef Brisket Dongwon | 41 | 2.8 g | 3 g | 2 g |
| Traditional Italian Style Sauce Mama Mancini's | 41 | 1.7 g | 7.4 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 41 kcal. Serving, 0.5 cup, 121 g (121 g): about 50 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 121 g (121 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 7.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 0.41 g of fat per 100 g.
How much sodium is in Marinara Sauce?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087240800568. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.