Marinara Sauce
Packaged product Soups and Sauces Louie's
Marinara Sauce contains 65 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 80 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 31% of the Daily Value for calcium and 27% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 244 µg | 27% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 407 mg | 31% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.81 gin the lowest quarter of soups and sauces (median 4 g)
- Fat2.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.41 gbelow the median for soups and sauces (median 0.5 g)
- Sodium211 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 813 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 211 mg | 211 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce Bolognese Heinz | 65 | 3.8 g | 6.8 g | 2 g |
| Smoky BBQ cooking & dipping sauce Noble Made | 65 | 0 g | 12.9 g | 0 g |
| Mon coulis de fruits exotiques Fruits Rouges & Co | 65 | 0.5 g | 14 g | 0.5 g |
| Delgrosso, pasta sauce, three cheese Delgrosso | 65 | 2.4 g | 9.7 g | 2 g |
| Tumaca con ajo Eroski | 65 | 1.1 g | 4.5 g | 4.2 g |
| Blue smoke, sweet onion salsa, medium Blue Smoke | 65 | 0 g | 16.1 g | 0 g |
| Pasta sauce, meat Tops | 65 | 1.6 g | 9.7 g | 2.4 g |
| Pasta sauce, mushroom Tops | 65 | 1.6 g | 10.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 65 kcal. Serving, 0.5 cup, 123 g (123 g): about 80 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 123 g (123 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 2.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and Vitamin A (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859946. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0689076140683. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.