Marinara Sauce
Packaged product Soups and Sauces Heinen's
Marinara Sauce contains 48 kcal per 100 g. A serving, 125 g (125 g) provides about 60 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat2.4 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium432 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.2 kcal | 48 kcal |
| Protein | 0.64 g | 0.8 g |
| Carbohydrates | 3.8 g | 5.6 g |
| Fat | 1.9 g | 2.4 g |
| Fiber | 0.64 g | 0.8 g |
| Sugars | 1.9 g | 3.2 g |
| Sodium | 0.31 mg | 432 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601408364
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CALIFORNIA VINE RIPENED TOMATOES (WATER, TOMATOES PASTE), DICED TOMATOES, ONIONS, CANOLA OIL, SALT, GARLIC, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSaltGarlicSugarOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Turkey Gravy Weis | 48 | 0 g | 4.8 g | 1.6 g |
| Chicken noodle condensed soup Harris Teeter | 48 | 2.4 g | 6.4 g | 1.6 g |
| Chicken Noodle Soup From Our Chefs | 48 | 4.4 g | 6.8 g | 0.6 g |
| Pasta sauce Campbells | 48 | 1.6 g | 9.6 g | 0.8 g |
| Heart healthy cream of chicken condensed soup Kroger | 48 | 1.6 g | 8 g | 1.2 g |
| Free cream of chicken condensed soup Kroger | 48 | 1.6 g | 7.2 g | 1.6 g |
| Daisho Japanese curry flv soup Daisho | 48 | 1.2 g | 6 g | 2 g |
| Cream of Chicken Condensed Soup Hyvee | 48 | 1.6 g | 7.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 48 kcal. Serving, 125 g (125 g): about 60 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 5.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074180. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601408364. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.