Marinara Sauce

Packaged product Soups and Sauces Calandra's

Marinara Sauce contains 32 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 40 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

32kcal per 100 g
0.8 gprotein
4.8 gcarbohydrates
1.6 gfat
40kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0.8 g 3%
Total sugars L 2.4 g
Protein L 0.8 g 2%
Vitamin A L 14 µg2%
Vitamin C L 7.2 mg8%
Calcium L 32 mg2%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%32kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Iron6%Calcium2%Vitamin A2%

Nutritional insights

  • Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
  • Sugars2.4 gbelow the median for soups and sauces (median 4 g)
  • Fat1.6 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium200 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32 kcal32 kcal
Protein 0.8 g0.8 g
Carbohydrates 4.8 g4.8 g
Fat 1.6 g1.6 g
Fiber 0.8 g0.8 g
Sugars 2.4 g2.4 g
Sodium 200 mg200 mg

Product details

Brand
Calandra's
Barcode
0092474181293
Label serving
0.5 cup (125 g)
Category
groceries
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Premium tomatoes, water, olive oil, onions, fresh garlic, basil, salt, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilOnionGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Purée tomates Auchan 32 1.7 g 4.9 g 0.5 g
Mild thick & chunky salsa, mild Hy-Vee 32 0 g 6.5 g 0 g
Chunky Jalapeno Salsa Chavela's 32 0 g 6.5 g 0 g
HotSauce Durra 32 1 g 1.8 g 0.5 g
Great value, picante sauce, mild Great Value 32 0 g 6.5 g 0 g
Salsa Morrisons 32 0.9 g 5.2 g 0.6 g
Great value, tomato sauce Great Value 32 1.6 g 6.4 g 0 g
Salsa Santa Barbara 32 0 g 6.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617037. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0092474181293. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara Sauce?

100 g of Marinara Sauce has 32 kcal. Serving, 0.5 cup, 125 g (125 g): about 40 kcal.

How much protein is in Marinara Sauce?

Marinara Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Marinara Sauce?

Marinara Sauce has 4.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.

How much fat is in Marinara Sauce?

Marinara Sauce contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Marinara Sauce?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.