Marinara Sauce
Packaged product Soups and Sauces Buitoni
Marinara Sauce contains 56 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 96 µg | 11% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat2.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium432 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Carotenoids (1)
| Beta-carotene L | 272 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 432 mg | 432 mg |
Product details
Ingredients
Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato puree, onions, canola oil, spices, cornstarch, salt, sugar, garlic puree.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Napolitaine Rochambeau | 56 | 1.2 g | 9.5 g | 1.2 g |
| TAMARI Brewed Soy Sauce SAN-J | 56 | 11.1 g | 5.6 g | 0 g |
| Sugo all’arrabbiata Crai | 56 | 1.2 g | 5.4 g | 3.1 g |
| Traditional marinara sauce Paesana | 56 | 0.8 g | 4 g | 4 g |
| Sicilian Family Recipe Pasta Sauce Francesco Rinaldi | 56 | 2.4 g | 8.9 g | 2 g |
| Façon bolo 100% végétal - Duo de poivrons Pleurette | 56 | 1.3 g | 4.7 g | 2.6 g |
| Tamari Gluten Free Soy Sauce San-J | 56 | 11.1 g | 5.6 g | 0 g |
| Traditional pasta sauce, traditional Hyvee | 56 | 1.6 g | 10.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 56 kcal. Serving, 1/2 cup, 125 g (125 g): about 70 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 125 g (125 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Marinara Sauce?
Marinara Sauce contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara Sauce?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675457. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024842311216. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "MARINARA SAUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.