Marinara
Packaged product Other Foods Rao’s
Marinara contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 25% of the Daily Value for chloride, 19% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 61.8 µg | 7% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 50.6 mg | 4% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 569 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat7.2 gabove the median for other foods (median 6.4 g)
- Saturated fat4.8 gabove the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water117 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 527 µg |
|---|
Other components (2)
| Water L | 117 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rao’s
- Barcode
- 0747479102025
- Quantity
- 22 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Other Foods
Ingredients
Italian Whole Peeled Tomatoes, Cream, Butter, Mascarpone Cheese, Onions, Salt, Parmigiano Reggiano Cheese (milk, salt, rennet), Garlic, Pecorino Romano Cheese (sheep's milk, rennet, salt), Citric Acid, Basil, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2.7 g | 1.9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1.2 g |
| Protein Warrior Blend Chocholate Sunwarrior | 96 | 16 g | 2.1 g | 2.1 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2.2 g | 2.1 g |
| Sugo Al Basilico Isola | 96 | 1.6 g | 9.6 g | 5.6 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7.1 g | 9.2 g | 2.9 g |
| Split pot Milbona | 96 | 0.2 g | 13.4 g | 3.4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4.6 g | 10.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.
How much protein is in Marinara?
Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Marinara?
Marinara has 4.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara?
Marinara contains 7.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (25% DV), Vitamin C (19% DV), selenium (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479102025. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.