Marinara
Packaged product Soups and Sauces Good & Gather
Marinara contains 47 kcal per 100 g. A serving, 0.5 cup, 127 g (127 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 814 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Sugars3.9 gbelow the median for soups and sauces (median 4 g)
- Fat1.6 gin the lowest quarter of soups and sauces (median 5.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium378 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.087 g |
|---|
Carotenoids (1)
| Beta-carotene L | 356 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.2 kcal | 47 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239110492
- Label serving
- 0.5 cup (127 g)
- Category
- Pasta sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehy drated garlic, spice, citric acid, dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo pronto al pesce spada Campisi | 47 | 4.5 g | 6 g | 0.6 g |
| Sauce Tomate à La Ricotta Forte Pralina | 47 | 1.5 g | 3.1 g | 3 g |
| Pasta Sauce Raley's | 47 | 1.6 g | 8.6 g | 1.2 g |
| Chunky veg tomato Asda | 47 | 1.5 g | 7.8 g | 0.9 g |
| Tomato Basil Garlic Pasta Sauce Great Value | 47 | 1.6 g | 7 g | 1.6 g |
| Traditional Pasta Sauce Good and gather | 47 | 1.6 g | 8.6 g | 1.2 g |
| Arrabbiata Rio Santo | 47 | 0 g | 5.4 g | 2.1 g |
| Garden Vegetables Extra Pasta Sauce Dolmio | 47 | 1 g | 8.3 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 47 kcal. Serving, 0.5 cup, 127 g (127 g): about 60 kcal.
How much protein is in Marinara?
Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 127 g (127 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Marinara?
Marinara has 7.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars.
How much fat is in Marinara?
Marinara contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Folate (B9) (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239110492. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625236. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.