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Margarine

Packaged product Fats and Oils Land O Lakes

Margarine contains 714 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 100 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 510% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Margarine by Land O Lakes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
714kcal per 100 g
0 gprotein
0 gcarbohydrates
73.3 gfat
100kcal in serving, 1 serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 714 kcal
Total fat L 73.3 g 94%
Saturated fat L 33.3 g 166%
Sodium L 667 mg 29%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 4,592 µg510%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%714kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A510%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
  • Fat73.3 gabove the median for fats and oils (median 29.6 g)
  • Saturated fat33.3 gin the top quarter of fats and oils (median 5.1 g)
  • Sodium667 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L21.4 g
Polyunsaturated fat L21.4 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 714 kcaln/a
Protein 0 g0 g
Carbohydrates 0 gn/a
Fat 78.6 g73.3 g
Fiber n/an/a
Sugars n/an/a
Sodium 714 mg667 mg

Product details

Brand
Land O Lakes
Barcode
0034500140003
Quantity
14 g
Label serving
1 serving (14 g)
Category
Fats and Oils
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), VEGETABLE MONO AND DIGLYCERIDES, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

Similar products

FoodCaloriesProteinCarbsFat
Margarine Chiffon 714 0 g 0 g 78.6 g
Mayo made with Avocado Oil Wegmans 714 0 g 0 g 78.6 g
Real Mayonnaise H-E-B 714 0 g 0 g 78.6 g
Mayonnaise Blue Plate 714 0 g 0 g 78.6 g
Mayonnaise Market Basket 714 0 g 0 g 78.6 g
Mayonnaise Hellmann's 714 0 g 0 g 78.6 g
Unsalted Margarine B’gan 714 0 g 0 g 78.6 g
Amazing Big Easy Mayonnaise Mike's 714 0 g 7.1 g 78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757151. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0034500140003. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Margarine?

100 g of Margarine has 714 kcal. Serving, 1 serving, 14 g (14 g): about 100 kcal.

How much protein is in Margarine?

Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Margarine?

Margarine has 0 g of total carbohydrates per 100 g.

How much fat is in Margarine?

Margarine contains 73.3 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (510% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.