Marabou chocolate tablet dark
Packaged product Sweets and Desserts Marabou
Marabou chocolate tablet dark contains 525 kcal per 100 g. A serving, 100 g (100 g) provides about 525 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 31,250% of the Daily Value for Niacin (B3), 16% of the Daily Value for phosphorus and 15% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 17.5 g | 88% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 56 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 5,000 mg | 31,250% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.59 µg | 0.4% |
| Chloride L | 33.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for sweets and desserts (median 2.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars56 gabove the median for sweets and desserts (median 54 g)
- Fat28.5 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water0.28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 0.081 µg |
|---|
Other components (2)
| Water L | 0.28 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | n/a |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 58.5 g | n/a |
| Fat | 28.5 g | 28.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 56 g | 56 g |
| Sodium | 0 mg | n/a |
Product details
- Brand
- Marabou
- Barcode
- 7310511212100
- Label serving
- 100 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, cocoa butter, emulsifier (SOYA lecithin), flavouring, skimmed MILK powder. Cocoa solids: 44% minimum. MAY CONTAIN NUTS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond toffee in dark chocolate Chocolove | 525 | 5 g | 45 g | 40 g |
| Pennsylvania Dutch Candies, Gourmet Brittle The Warrell Corporation | 525 | 10 g | 45 g | 37.5 g |
| Palmer's candies, red velvet bark Palmer's Candies | 525 | 2.5 g | 65 g | 30 g |
| Russell stover, pecan delight minis Russell Stover | 525 | 5 g | 57.5 g | 32.5 g |
| Kit kat pops Nestlé | 525 | 11.2 g | 49 g | 30.5 g |
| Grand assortiment de chocolat CEMOI | 525 | 6.2 g | 51 g | 32 g |
| Holiday Treats Hyvee | 525 | 5 g | 60 g | 30 g |
| Traditional English Toffee Nassau Candy Specialty Confections & Fine Foods | 525 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marabou chocolate tablet dark?
100 g of Marabou chocolate tablet dark has 525 kcal. Serving, 100 g (100 g): about 525 kcal.
How much protein is in Marabou chocolate tablet dark?
Marabou chocolate tablet dark contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Marabou chocolate tablet dark?
Marabou chocolate tablet dark has 58.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 56 g of sugars.
How much fat is in Marabou chocolate tablet dark?
Marabou chocolate tablet dark contains 28.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Marabou chocolate tablet dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31,250% DV), phosphorus (16% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marabou chocolate tablet dark?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310511212100. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770962. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.