Maple Waffle
Packaged product Breakfast Cereals Magic Spoon
Maple Waffle contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.6 g | 63% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 84.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat21.1 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium447 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887389
- Quantity
- 7 oz
- Label serving
- 38 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavors, Fruit and Vegetable Juices (for color), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Orange Creampop Crunch Cap'n Crunch's | 395 | 5.3 g | 86.8 g | 5.3 g |
| Instant Oatmeal Dino Eggs Brown Sugar Quaker | 395 | 7.9 g | 73.7 g | 7.9 g |
| Fruity Cheerios General Mills | 395 | 7.9 g | 81.6 g | 5.3 g |
| Magic Spoon Protein Cereal Fruity Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| protein grain free cereal simple truth | 395 | 36.8 g | 7.9 g | 21.1 g |
| Vanilla Almond Granola Pics Quality & Value | 395 | 7.9 g | 63.2 g | 15.8 g |
| Vanilla Almond Granola Price Chopper | 395 | 10.5 g | 63.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle?
100 g of Maple Waffle has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
Is Maple Waffle high in protein?
Maple Waffle contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 12 g in serving, 38 g (38 g). About 35% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Maple Waffle?
Maple Waffle has 10.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle?
Maple Waffle contains 21.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Maple Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002887389. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.