Maple Waffle Breakfast
Packaged product Bread and Baked Goods Clean Eatz Kitchen
Maple Waffle Breakfast contains 269 kcal per 100 g. A serving, 1 meal, 212 g (212 g) provides about 570 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.47 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium434 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172558847
- Label serving
- 1 meal (212 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rolls Sasko | 269 | 10.8 g | 50 g | 2 g |
| Hot Cross Buns (Bramley Apple & Sultana) Dunnes | 269 | 6.7 g | 50 g | 3.9 g |
| 6 Southern Fried Chicken in Breadcrumbs ASDA | 269 | 13.3 g | 15.8 g | 16.7 g |
| hearty grain bagel Rustic oven | 269 | 12.6 g | 45.4 g | 5 g |
| Hoagie Bun The Good Bread Company | 269 | 9.2 g | 51.3 g | 3.8 g |
| Plain Bagel H-E-B | 269 | 9.2 g | 53.8 g | 1.7 g |
| Raisin Bread With Cinnamon compliments | 269 | 9.7 g | 50.5 g | 3.8 g |
| Gluten free breaded chicken goujons Tesco | 269 | 11.7 g | 18.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Breakfast?
100 g of Maple Waffle Breakfast has 269 kcal. Serving, 1 meal, 212 g (212 g): about 570 kcal.
Is Maple Waffle Breakfast high in protein?
Maple Waffle Breakfast contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 25 g in serving, 1 meal, 212 g (212 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Maple Waffle Breakfast?
Maple Waffle Breakfast has 20.3 g of total carbohydrates per 100 g, including 0.47 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle Breakfast?
Maple Waffle Breakfast contains 15.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Maple Waffle Breakfast?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172558847. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.